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Tag - food for good heart health

It does not matter which nuts you eat. Pistachios, hazelnuts, macadamias, pecans and cashews have also shown positive heart health results.

All about going nuts for the heart

Going nuts with improving your heart’s health? It is known that a healthy and active lifestyle can help you reduce your risk of developing coronary heart disease. Among the heart-healthy diets available, the DASH and Mediterranean diet are two of the most studied. The DASH diet was developed to help...

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