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  • Weight Management: Why Should You Bother?

    Having the right body weight is very important because going over it will bring a host of health problems that can be life-threatening when left unaddressed.

  • WAY TO MANAGE HYPERTENSION

    Being diagnosed with hypertension certainly is a wakeup call for a lot of people – especially those who lead highly stressful lives that resulted in them having high blood pressure. Apart from taking your prescribed medication as treatment for hypertension, there are other things you can do in order to get your numbers under control.