fbpx

Active Health

Cleansing, is it a healthy practice?

It is that time of the year again. With our digestive system trying to recover from the trinity of festive indulgence, some may find themselves resolved to embark on a healthier lifestyle, and they hope to achieve it quickly. Enter cleansing, or detoxification. Cleansing regimens are widely publicised in the media. They are...

Read more...

Exercise Do’s and Don’ts for People with Hypertension

Although hypertension is the most common and costly cardiovascular disease risk factor, it is highly preventable by positive changes in your lifestyle. Exercise is usually the initial lifestyle therapy recommended to prevent, treat, and control hypertension. Regular light exercise can make a difference to your blood pressure, and consequently...

Read more...

Top 10 Lifestyle Hacks To Improve Cardiovascular Health

Protecting and improving your cardiovascular health is something you should seriously take into consideration. Heart disease is one of the leading death-causing diseases worldwide. Therefore, you need to change your lifestyle choices in order to improve your cardiovascular health. Whether you are suffering from a cardiovascular illness or not,...

Read more...