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Tag - how to conrol bp

Exercise is effective in lowering your blood pressure. Thirty minutes a day, five times a week is the optimum exercise recommended by the American Heart Association to improve overall cardiovascular health.

Daily Habits that Can Help Lower Blood Pressure

Appropriate lifestyle modifications are fundamental steps to help lower your blood pressure. Whether you are hypertensive, prehypertensive or on the normal blood pressure range, these daily habits can reduce your risks of getting hypertension. Not only that, you might delay, avoid or reduce the need of hypertension medications: Exercise is...

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