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Tag - foods that make heart healthy

Potatoes are rich in fibre that lowers the risk of having a heart disease. For as long as it is not a deep-fried potatoes, you cannot label it as a junk food or refined carbohydrates.

14 foods that everyone should have for a healthy heart

Are you worried about your waistline because you are gaining instead of losing weight? More importantly, are you worried about your cardiovascular health? You must’ve known that along with regular exercise and healthy lifestyle changes, you also have to practice eating the right diet in order to fill the...

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