Lowering high blood pressure also includes putting the good stuff in your body – and that includes whole grains, vegetables, low-fat dairy products, and fruits.
09Aug
10 ways to manage hypertension effectively
Being diagnosed with hypertension certainly is a wakeup call for a lot of people – especially those who lead highly stressful lives that resulted in them having high blood pressure. Apart from taking your prescribed medication as treatment for hypertension, there are other things you can do in order...