Active Health

13 eating habits that make healthy lifestyle easily achievable!

blog-13-eating-habits-banner

13 eating habits that make healthy lifestyle easily achievable!

This is custom heading element

Want to ensure you are leading a healthy lifestyle? You should know that aside from choosing the right exercise program and the right diet, cultivating the right eating habits will ensure that you have the nutrients that your body really needs. Here are the top 13 eating habits that you need to develop a healthy lifestyle!

1. Balance your meals

The perfect diet should include about 45% of carbohydrates, 30% of protein and 35% of good cholesterol. Choose the right foods to include in your diet and eat the right amount as to what your body really needs. Do not eat too little fat because it can make your feel deprived. You can reward yourself by sprinkling some almonds in your salad to make it more robust.

Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
Wishlist 0
Open wishlist page Continue shopping

“Due to the current COVID-19 situation, there might be suspension of transportation services at various locations based on the local regulations/guidelines as issued from time to time. We at our end are constantly evolving to ensure that your products reach you at the earliest and thank you in advance for your cooperation during these difficult times.”

Customer Support Center: Call at 1800-419-0492 between 9 am to 5:30 pm on Monday till Friday (Except holidays).

Track Your Order