Guide to Manage Your Hypertension

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Follow a
Healthy Diet

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Exercise
Regularly

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Reduce
Stress

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Limit Alcohol
Consumption

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Take Prescribed
Medication

5 Common Reasons for Weight Gain

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High Calorie
Intake

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No Physical
Activity

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Excessive
Sleepiness

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Increased
Appetite

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Sugar & Carb-rich foods cravings

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